Friday, October 31, 2008

Ready to get fit???

John and I started our P90X fitness program on Monday. That means we are on day 5 of 90. It's time for me to shed the pounds that Jack gave me and John needs to shed a few for which he has no excuse. I will do everyone a favor and not post our "before" pictures. We are doing 6 days per week of intense workouts and low carb eating. In order for us to stick with it I have been searching for awsome recipes that fit our diet. I will post any really good ones that I find. Here are the favorites from this week ...

Sauteed Filet Mignon
(We were really needing a yummy treat on this diet and this was exactly what we were looking for! I bought 2 nice filets (the kids got leftover meatloaf) and served it with smashed cauliflower and green beans)

2 filet mignon steaks
salt and pepper
2 cloves garlic, minced
1/4 cup white wine
1/4 cut beef broth
2 tsp soy sauce
1 tbsp balsamic vinegar
1 tbsp butter (it's optional justin!!!)

-season the filets generously with salt and pepper. Saute in a heavy skillet over medium high heat with a little oil until steaks are medium/medium rare. Remove and cover to keep warm.
-pour off all but 1 tbsp of the fat, leaving any meat juices in the pan. reduce heat to medium and saute the garlic for 15 seconds. Add the wine and scrape up any browned bits from the pan. Raise heat and reduce to a syrup. Pour in the stock, soy sauce and vinegar. Boil until the sauce just reduces to a syrup. Remove from heat and stir in butter, if you wish (it adds fat but gives the sauce a velvety texture. Taste for salt and pepper. Pour over the filets and serve. This was so yummy!!!


Chinese Chicken Salad
(This was pretty easy and the dressing was super yummy!I prefer the chicken shredded instead of chopped)

For Dressing
4 1/2 tbsp hoisin sauce
3 tbsp peanut butter
3 tsp brown sugar
1 tsp Asian chili paste
1 1/2 tsp ginger, grated
4 1/2 tbsp rice vinegar
1 1/2 tbsp sesame oil

In a small bowl, combine, whisk and set aside.

For Salad
2-3 large cooked chicken breasts, boneless and skinless, shredded or chopped into chunks
Sesame seeds, toasted
1 Head Napa cabbage, chopped
1 Head Romaine, chopped
About 10 snap peas, ends snipped and julienned (optional)
1/2 cup cilantro, chopped
2 carrots, peeled and shredded or julienned
3/4 cup peanuts, chopped
1 bunch (about 8) green onions, white and light green parts chopped crosswise

In a really large salad bowl, combine cabbage, romaine, snap peas, cilantro and green onions and toss gently. Sprinkle in the sesame seeds and peanuts. Add the chicken. Pour in the dressing and toss. Serves 4.

2 comments:

Diane Robison said...

Wow - looks great. Wasn't you last foodie post a picture of cheerios???

jer said...

what diet is this... high meat?